Every personal trainer and nutrition coach has experienced this with their clients: A client starts strong – they do everything they are supposed to for about a month or two, then old habits creep back in.

Pain has an important use — it warns you about something going on in the body. Once the medical issue is, or is being, addressed by a doctor, we understand the need for the signal, but it just wears on us. It's understandable why many people look for additional relief. About 38% of U.S. adults (92 million people) use prescription opioids in a given year. Studies estimate that 20-30% of opioid prescriptions for chronic pain are misused, and about 10% develop an addiction. In 2

A question I get a lot: "Do hypnotists have to follow HIPAA?" Technically, HIPAA applies to medical providers and insurance. As a Certified Hypnotist I'm not a medical provider — but ethically, I hold myself to the same standard of confidentiality. That means: No sharing your private information. No identifying you as a client to anyone, ever. Written consent is required before I would ever share anything, and even then, only what you specifically approve. When you work with

Most people hear the word “hypnosis” and think of one or two things—but in practice, it has a surprisingly wide range of uses.

MATH FOR SMOKERS: (I know this because I was one) Cigarettes for the year: $8 / pack @ 1 pack a day = $2920 / year x 10 years = $29,200.00 $12 / pack @ 1 pack a day = $4380 / year x 10 years = $43,800.00 The average heart attack cost: $22K - 28K for inpatient care per event Emergency visit - $1651 on average Long term care: $2,000 / year Surgery can be in excess of $100,000 The average cost of a stroke: The average cost varies significantly, but inpatient hospitalization can

According to Bruce Lipton, cell biologist, he does not believe that cells retain enough knowledge or memory of past incarnations within the nucleus, and there is not enough material for them to hold a lot of memory as the nucleus is relatively limited. In fact, cells can live and function for a few months after being enucleated. In his book the Biology of Belief, he explains that the answer lies with the cell membrane itself (which he lovingly dubs the mem-BRAIN). On the cell

Can anyone get Hypnotized? The answer is both yes and no, there are some other factors at play such as trust. The state of hypnosis...

Most people do have some memories of their session when they emerge from it. It does vary.

It is easier to hypnotize someone when they are tired (the word Hypnosis comes from Hypnos, the Greek god of sleep)

The experience of being in hypnosis (we don’t like to say ‘under’ hypnosis) is like floating in the state between waking and sleeping. You are aware, yet very, very relaxed.

It depends on the results you are seeking. Some things are slower to manifest, others are quicker, and some are even immediate.