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Hypnotherapists as a Fitness Pro's Secret Weapon
Every personal trainer and nutrition coach has experienced this with their clients:
A client starts strong – they do everything they are supposed to for about a month or two, then old habits creep back in.
2 min read


Hypnosis and Pain Control: A Tool for Coping
Pain has an important use — it warns you about something going on in the body. Once the medical issue is, or is being, addressed by a doctor, we understand the need for the signal, but it just wears on us. It's understandable why many people look for additional relief. About 38% of U.S. adults (92 million people) use prescription opioids in a given year. Studies estimate that 20-30% of opioid prescriptions for chronic pain are misused, and about 10% develop an addiction. In 2
2 min read


Uses for Hypnosis
Most people hear the word “hypnosis” and think of one or two things—but in practice, it has a surprisingly wide range of uses.
3 min read


Generational Baggage
Sometimes the beliefs, fears, patterns, and emotional burdens you carry didn't begin with you.
2 min read


How Hypnosis Can Help You Manage Holiday Stress
Holiday Stress Management: The holiday season is often portrayed as a time of joy, celebration, and togetherness—but for many people, it’s also a season of stress and even grief. Between planning gatherings, navigating family dynamics, shopping for gifts, shoveling snow, cooking, and juggling work and social obligations, it’s easy to feel overwhelmed. Stress can affect sleep, mood, energy levels, and even physical health. Hypnosis is a tool that can help you navigate these se
3 min read


Smokers' Math
MATH FOR SMOKERS: (I know this because I was one) Cigarettes for the year: $8 / pack @ 1 pack a day = $2920 / year x 10 years = $29,200.00 $12 / pack @ 1 pack a day = $4380 / year x 10 years = $43,800.00 The average heart attack cost: $22K - 28K for inpatient care per event Emergency visit - $1651 on average Long term care: $2,000 / year Surgery can be in excess of $100,000 The average cost of a stroke: The average cost varies significantly, but inpatient hospitalization can
2 min read


Is hypnosis for weight loss effective for emotional eating?
Hypnosis to address the issue of emotional eating will help, to a degree.
1 min read


Will I have memory of my hypnosis session?
Most people do have some memories of their session when they emerge from it. It does vary.
1 min read


Is it easier to use hypnosis for someone when they are tired?
It is easier to hypnotize someone when they are tired (the word Hypnosis comes from Hypnos, the Greek god of sleep)
1 min read


What does being under hypnosis feel like?
The experience of being in hypnosis (we don’t like to say ‘under’ hypnosis) is like floating in the state between waking and sleeping. You are aware, yet very, very relaxed.
1 min read


How fast can you see hypnosis results?
It depends on the results you are seeking. Some things are slower to manifest, others are quicker, and some are even immediate.
1 min read
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