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A female personal trainer with a concerned look stands with her client, the client is on a weight scale looking a little disappointed

A female personal trainer with a concerned look stands with her client, the client is on a weight scale looking a little disappointed

Hypnotherapists as a Fitness Pro's Secret Weapon

Every personal trainer and nutrition coach has experienced this with their clients: A client starts strong – they do everything they are supposed to for about a month or two, then old habits creep back in.

2 min read

Hypnotist hypnotizing a client to be fit

Hypnotist hypnotizing a client to be fit

Hypnosis & Fitness Goals

One of the greatest benefits of hypnosis for fitness is the shift from punishment to partnership with the body.

3 min read

A pensive girl eating a high carb meal

A pensive girl eating a high carb meal

Is hypnosis for weight loss effective for emotional eating?

Hypnosis to address the issue of emotional eating will help, to a degree.

1 min read

Chad Shaw Lifting 639 Pounds at 51 years old

Chad Shaw Lifting 639 Pounds at 51 years old

Does self hypnosis really help in becoming a top Athlete? I heard that Tyson did it.

Chad Shaw setting a state record for Deadlifting at the 2025 WABDL using hypnosis.

1 min read

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