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Hypnotherapists as a Fitness Pro's Secret Weapon
Every personal trainer and nutrition coach has experienced this with their clients:
A client starts strong – they do everything they are supposed to for about a month or two, then old habits creep back in.
2 min read
Generational Baggage
Sometimes the beliefs, fears, patterns, and emotional burdens you carry didn't begin with you.
2 min read
Smokers' Math
MATH FOR SMOKERS: (I know this because I was one) Cigarettes for the year: $8 / pack @ 1 pack a day = $2920 / year x 10 years = $29,200.00 $12 / pack @ 1 pack a day = $4380 / year x 10 years = $43,800.00 The average heart attack cost: $22K - 28K for inpatient care per event Emergency visit - $1651 on average Long term care: $2,000 / year Surgery can be in excess of $100,000 The average cost of a stroke: The average cost varies significantly, but inpatient hospitalization can
2 min read
Why Hypnosis for Quitting Smoking Doesn’t Always Work (and How to Make It Work for You)
Hypnosis is one of the most effective tools available for quitting smoking — but it isn’t a magic wand. For some people, it feels effortless: one session and the cravings vanish. For others, the urge lingers, and they walk away thinking, “It didn’t work for me.” So, why does hypnosis for smoking cessation work beautifully for some and not at all for others? The answer lies in understanding how hypnosis actually works — and what it requires from the person receiving it. 1. Hyp
3 min read
Is hypnosis for weight loss effective for emotional eating?
Hypnosis to address the issue of emotional eating will help, to a degree.
1 min read
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