This relaxing hypnosis audio is designed to encourage a more compassionate connection with your body. Created to support reflection, calm, and self-kindness, it offers a peaceful space to explore new ways of thinking and feeling about yourself—at your own pace, in your own time.
This session is 18 minutes long and can fit into any busy schedule. It has relaxing meditation music at a low volume that we created.
Hypnosis for Body Appreciation MP3
Thank you for purchasing this hypnosis session! Listen to your MP3 on a phone, tablet, or computer - anything with speakers or earbuds that plays MP3 files. Get in a comfortable position with your head supported, in a place where you will not be disturbed . You can listen as often as you like. If you listen too often it might feel mentally uncomfortable in ways, that is just your mind telling you it's okay to scale back and listen less often. If it's your first time being in hypnosis don't worry - if you don't feel very much different that's fine! You will go deeper the more often you use the same recording.
