Thank you for purchasing this hypnosis session! Listen to your MP3 on a phone, tablet, or computer - anything with speakers or earbuds that plays MP3 files. Get in a comfortable position with your head supported, in a place where you will not be disturbed . You can listen as often as you like. If you listen too often it might feel mentally uncomfortable in ways, that is just your mind telling you it's okay to scale back and listen less often. If it's your first time being in hypnosis don't worry - if you don't feel very much different that's fine! You will go deeper the more often you use the same recording.